中醫師陳峙嘉的健康頻道

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中醫師陳峙嘉健康碎碎念~失眠（下）】失眠真的很痛苦，到底怎樣才能拯救失眠的症頭呢？

失眠真的很痛苦，除了吃中藥、吃西藥，還有什麼方法可以讓你好好睡覺呢？ #中醫 #碎碎念 #失眠 #睡眠障礙 #睡不好 #睡覺＃淺眠＃做夢＃多夢...

2021-08-17 12:00:07 有 630 人看過有 28 人說讚

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【中醫師陳峙嘉健康碎碎念~失眠（中）】失眠真的很痛苦，到底怎樣才能拯救失眠的症頭呢？

這一集要用中醫的角度來跟大家聊聊睡眠的原理，以及不同類型的失眠，要用什麼方式來破解喔！ #中醫 #碎碎念 #失眠 #睡眠障礙 #睡不好 #睡覺＃淺眠＃做夢＃多夢...

2021-08-10 12:00:02 有 781 人看過有 28 人說讚

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【中醫師陳峙嘉健康碎碎念~失眠（上）】失眠真的很痛苦，到底怎樣才能拯救失眠的症頭呢？

睡不好的人真的非常非常的多，這一集先帶大家認識一下，睡覺到底是怎麼一回事，以及睡覺對你有什麼好處，睡不好對你有什麼傷害喔～～ #中醫 #碎碎念 #失眠 #睡眠障礙 #睡不好 #睡覺＃淺眠 ...

2021-08-03 12:00:07 有 929 人看過有 33 人說讚

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【中醫師陳峙嘉健康碎碎念】女孩兒們看過來！今天來聊讓人又愛又恨的～月經！

有些人都停經了，還不知道月經週期要怎麼計算，有些人每個月都要忍受一次月經來的不舒服，到底這些不舒服是怎麼造成的？要怎麼解決呢？ #中醫師 #碎碎念 #月經問題 #月經 #經痛 #月經週期 #四...

2021-07-27 12:00:03 有 865 人看過有 39 人說讚

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【中醫師陳峙嘉健康碎碎念】減肥最怕遇到停滯期和復胖，到底怎麼解決這些問題呢？

減肥最怕遇到停滯期，瘦下來最怕復胖，要怎麼樣避免停滯期和復胖呢？遇到停滯期該怎麼解決呢？＃減肥＃瘦身＃運動＃節食＃有氧＃重訓＃越吃越瘦＃升糖指數...

2021-07-20 12:00:06 有 475 人看過有 20 人說讚

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【中醫師陳峙嘉健康碎碎念】要怎麼運動才會瘦呢？正確又有效的瘦身運動配方在這裡！

很多人拼命運動，體重跟脂肪卻一動也不動，甚至還增加了！！到底要怎麼樣運動才會變瘦呢？＃減肥＃瘦身＃運動＃節食＃有氧＃重訓＃越吃越瘦＃升糖指數...

2021-07-13 15:25:59 有 1,050 人看過有 55 人說讚

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【中醫師陳峙嘉健康碎碎念】減肥的人到底要怎麼吃呢？越吃越瘦的減肥秘方在這裡

很多人一變胖就開始節食，但.... 如果餓肚子就會變瘦，這世界上還會有胖子嗎？正確的觀念應該是要吃對東西！！吃對東西不但不會挨餓，還會變瘦喔～～～＃減肥＃瘦身＃運動＃節食＃有氧 ...

2021-07-06 12:00:06 有 1,153 人看過有 65 人說讚

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【中醫師陳峙嘉健康碎碎念】減肥可以節食嗎？減肥瘦身成功的秘訣都在這兒！

減肥可以節食嗎？當然可以！！但是有訣竅，也會帶來一些嚴重的後果！！你還在用節食減肥嗎？好好把影片看完喔！！＃減肥＃瘦身＃運動＃節食＃有氧＃重訓...

2021-06-29 12:00:08 有 974 人看過有 34 人說讚

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【中醫師陳峙嘉健康碎碎念】胖就是胖！！教你如何擺脫水腫、虛胖、實胖的困擾

很多人一變胖就會想要節食、運動，但是沒有搞清楚自己的狀況，就亂節食、亂運動，不但瘦不下來，反而替自己打造了一個易胖體質，挺慘的～～～～＃虛胖＃實胖＃胖子＃水腫＃代謝＃減肥＃瘦身...

2021-06-22 12:00:04 有 1,310 人看過有 51 人說讚

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【中醫師陳峙嘉健康碎碎念】你是胖子？還是瘋子？別再做白工亂減肥了！搞懂體脂肪率、BMI值的計算方式，才能正確健康減肥。

身為一個胖子，最重要的一件事就是.... 先認證你是不是一個胖子？藉由BMI跟體脂肪比例分析9大類型的體態，讓你更清楚知道你是胖子？還是瘋子？！＃BMI ＃體脂＃代謝＃減肥＃瘦身＃體重...

2021-06-15 12:00:01 有 936 人看過有 32 人說讚